Breakfast · Epic Life Breakfast · Garlic Free · Gluten-Free · Low Sodium · No Cook · Onion Free · Power Up Chocolate Protein Blend · Power Up Vanilla Protein Blend · Vegan ·Jul 14, 2025

Power Up Bliss Balls

Name: Power Up Bliss Balls
Cook time: 12 min
Total time: 12 min
Yield: 12
Ingredients: 1 cup packed medjool dates (about 12 dates); 1/2 cup nut butter such as natural peanut butter; almond or nut-free alternative; 4 tbsp milk (or dairy-free alternative); 2 scoops Power Up Vanilla Protein Blend or Power Up Chocolate Protein Blend

Servings

12 balls

Cook Time

12 minutes

Calories

390

Make ahead, freeze, then grab and go for an easy breakfast.

Ingredients

1 cup packed medjool dates (about 12 dates)
1/2 cup nut butter such as natural peanut butter
almond or nut-free alternative
4 tbsp milk (or dairy-free alternative)
2 scoops Power Up Vanilla Protein Blend or Power Up Chocolate Protein Blend

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Directions

Remove pits from dates
coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
Portion dough into 12 balls
roll in desired toppings.
Refrigerate up to 5 days or freeze up to 2 months.

Recipe Note

Tips

Are you a chocoholic? For an extra fudgy kick, add 1 tbsp cocoa powder when blending.

For easy portioning, use a small ice cream scoop to form balls.

Use soy or almond milk for a dairy-free alternative.

Balance Your Plate Suggestion

This is a perfectly balanced plate.

Nutrition

Serving Size 1 serving
Calories 390, Calories 390 , Fat 17 grams, Saturated Fat 2.5 grams, Trans Fat 0 grams, Carbs 44 grams, Fiber 6 grams, Sugar 34 grams, Protein 17 grams, Cholesterol 0 milligrams, Sodium 135 milligrams

Power Up Bliss Balls