Keto Egg Bites
Keto Breakfast Egg Bites
Rated 5.0 stars by 1 users
Calories
280
Total Time
60 minutes
Makes
24 Egg Bites
Super easy protein-rich breakfast loaded with veggies. 20 grams of protein per serving. Make a big batch ahead and have breakfast ready for the week. Use cottage cheese for even more of a protein boost.
Ingredients
-
12 large eggs
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¾ cup milk, your choice
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2 tbsp CCB
-
Salt and pepper, to taste
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1 ½ cups finely diced, mixed fresh or frozen veggies (we love spinach, bell peppers and onion)
-
1 cup grated cheddar cheese, divided
Directions
Preheat oven to 375F. Lightly oil a muffin pan and place on a sheet pan.
In a large bowl whist together offs, milk and dip mix. Season with salt and pepper to taste.
Add veggies and stir to combine. Stir in half of the cheese.
Scoop half of the egg mixture evenly into muffin pan, then sprinkle in half of the remaining cheese over each.
Bake in the oven for 20 - 25 minutes, or until the egg is fully set and the cheese has just started to turn golden on top.
Let cook before removing from the pan, then repeat with remaining egg mixture.
Nutrition
Nutrition
- per serving
- Calories
- 280
- Fat
- 18 grams
- Cholesterol
- 395 milligrams
- Sodium
- 290 milligrams
- Carbs
- 11 grams
- Protein
- 20 grams
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