Appetizers Small Bites ·
Gluten-Free ·
Guacamole Dip Mix ·
Low Sodium ·
Poco Picante Salsa Mix ·
Sugar Conscious ·
Hot Black Bean Dip
Hot Black Bean Dip
Servings
2 - 3 cups
Prep Time
5 minutes
Cook Time
10 minutes
Calories
35
A little spicy, very satisfying – and so simple. Kids love the melted cheese! Make it in the oven or the microwave.
Ingredients
- 1 tbsp lime juice
- 2/3 cup cold water
-
3 tbsp Guacamole Dip Mix
- 1 can (19 oz/540 g) black beans
- grated cheese (to taste)
Directions
Preheat oven to 350° F.
In food processor, combine beans with dip mix, lime juice, and water. Blend until smooth.
Spoon into heat-proof serving dish. Top with grated cheese and heat in oven until bubbling.
Recipe Note
Use in quesadillas, burritos, and Mexican layer dips.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 35
Amount/Serving
% Daily Value
- Calories
- 35
- Fat
- 0.3 grams
- Saturated Fat
- 0.1 grams
- Trans Fat
- 0 grams
- Carbs
- 6 grams
- Fiber
- 3 grams
- Sugar
- 1 grams
- Protein
- 2 grams
- Cholesterol
- 0 milligrams
- Sodium
- 120 milligrams
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