Garlic Free ·
Gluten-Free ·
Low Sodium ·
Oh Canada Dry Glaze ·
Onion Free ·
Sheet Pan 3E5Bebd ·
Side Dish ·
Sugar Conscious ·
Vegetarian ·
Baked Maple Squash
Baked Maple Squash
Servings
6 servings
Cook Time
50 minutes
Calories
110
How sweet it is! Maple and butternut squash are a match made in heaven. Thanks to squash, this recipe is a good source of vitamin A, important for healthy vision, and vitamin C, important for protecting your body’s cells from damage.
Ingredients
- Sea Salt (to taste)
- 1 butternut squash
- 1 tbsp butter (melted)
-
2 tbsp Herb & Garlic Dip Mix
-
2 tbsp Maple Syrup
Directions
Pre-heat oven to 400° F (200° C)
- Cut squash in half lengthwise (Tip: For easier slicing, soften squash by microwaving on high for 1–2 minutes). Using a spoon, scoop out seeds and soft fibres.
Melt Butter and mix with maple syrup and Herb & Garlic Dip Mix.
Place halves on a lined Sheet Pan and brush each half with mixture
Roast at 400° F (200°C) for 40 - 50 minutes until tender and caramelized.
(Optional) Brush with an extra drizzle of maple syrup during the last five minutes. Salt, to taste before serving
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 110
Amount/Serving
% Daily Value
- Calories
- 110
- Fat
- 2 grams
- Saturated Fat
- 1.5 grams
- Trans Fat
- 0.1 grams
- Carbs
- 25 grams
- Fiber
- 4 grams
- Sugar
- 6 grams
- Protein
- 2 grams
- Cholesterol
- 5 milligrams
- Sodium
- 80 milligrams
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