3 Onion Egg Bites Breakfast
3 Onion Egg Bites Breakfast
Servings
4 servings (3 egg bites)
Prep Time
5 minutes
Cook Time
25
Calories
450

Ingredients
-
4 tsp butter
- 1/2 cup 2% cottage cheese
- 9 eggs
- 4 slices of bread
- 3/4 cup shredded cheddar or Swiss cheese
-
1 tsp SPG Seasoning
-
2 tbsp 3 Onion Dip Mix
- 4 cups berries
Directions
Preheat the oven to 300° F and place muffin tin on a baking sheet. Add water to the baking sheet to help create humidity when cooking.
Add the eggs, cottage cheese, shredded cheese, and seasoning to a food processor or blender. Blend until smooth. Do not over blend.
- Pour the egg mixture into the muffin cups and bake for 25 min until eggs are set.
As egg bites cook, make toast. Plate 3 egg bites, 1 slice of buttered toast and 1 cup of berries on each plate.
Nutrition
Calories 450, Calories 450 , Fat 23 grams, Saturated Fat 10 grams, Trans Fat 0.2 grams, Carbs 36 grams, Fiber 5 grams, Sugar 10 grams, Protein 28 grams, Cholesterol 450 milligrams, Sodium 760 milligrams
Leave a comment