HomeRecipesTofu Burrito Bowls
Tofu Burrito Bowls
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These colourful burrito bowls are a healthy and easy dinner. Top these bowls with corn to get an extra source of Glutamine!


Ingredients
1 cup
uncooked white rice
2 cups
water
1 tbsp
oil
2 blocks (350 g/12oz)
extra firm tofu
1 can (398 ml/14 oz)
low-sodium black beans
2
medium carrots
12
medium head green cabbage
2
limes
2
avocados

Toppings (optional): charred corn, cilantro, Guacamole, Poco Picante Salsa, Chipotle Aioli

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose Steamer, combine rice and water. Top with tray and microwave, uncovered, on high for 16–18 min, or until tender. 
  2. Meanwhile, heat oil in Sauté Pan over medium heat. Gently press the tofu between 2 paper towels to remove excess moisture, then crumble tofu into warm pan. Add seasoning and mix to combine. Cook for 2 min until tofu is well coated. 
  3. Drain and rinse beans. Add beans to tofu mixture and cook 3–4 min. 
  4. Peel carrots. Using 4-in-1 Mandoline, slice carrots and cabbage and place in large bowl. Slice limes in half. Using 2-in-1 Citrus Press, squeeze lime juice into slaw and toss to coat.
  5. Peel and slice avocados. 
  6. To assemble, divide rice, beans and tofu mixture, slaw, sliced avocado, and additional toppings, if desired, between 6 bowls.
Tips

Add 1 tbsp honey and 1 tbsp mayonnaise to the slaw for a sweet and creamy coleslaw. Make the slaw up to an hour ahead of time so that the cabbage and carrots absorb some of the dressing and soften up. 

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies.

Nutritional Information

Per serving: Calories 480, Fat 19 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 570 mg, Carbohydrate 61 g (Fiber 15 g, Sugars 6 g), Protein 21 g.

Tofu Burrito Bowls
20 min
6 servings
$1.91/serving
What you'll need
Carne Guisada Seasoning (Pack of 3) Carne Guisada Seasoning (Pack of 3)
Carne Guisada Seasoning
(Pack of 3)
26 Reviews
$12.95
Sauté PanSauté Pan
Sauté Pan
46 Reviews
$110.95
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
27 Reviews
$28.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
66 Reviews
$58.00
HomeRecipesTofu Burrito Bowls
Tofu Burrito Bowls
Recipe description
Tofu Burrito Bowls
Share it!

Ingredients
1 cup
uncooked white rice
2 cups
water
1 tbsp
oil
2 blocks (350 g/12oz)
extra firm tofu
1 can (398 ml/14 oz)
low-sodium black beans
2
medium carrots
12
medium head green cabbage
2
limes
2
avocados

Toppings (optional): charred corn, cilantro, Guacamole, Poco Picante Salsa, Chipotle Aioli

20 min
6 servings
$1.91/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose Steamer, combine rice and water. Top with tray and microwave, uncovered, on high for 16–18 min, or until tender. 
  2. Meanwhile, heat oil in Sauté Pan over medium heat. Gently press the tofu between 2 paper towels to remove excess moisture, then crumble tofu into warm pan. Add seasoning and mix to combine. Cook for 2 min until tofu is well coated. 
  3. Drain and rinse beans. Add beans to tofu mixture and cook 3–4 min. 
  4. Peel carrots. Using 4-in-1 Mandoline, slice carrots and cabbage and place in large bowl. Slice limes in half. Using 2-in-1 Citrus Press, squeeze lime juice into slaw and toss to coat.
  5. Peel and slice avocados. 
  6. To assemble, divide rice, beans and tofu mixture, slaw, sliced avocado, and additional toppings, if desired, between 6 bowls.
What you'll need
Carne Guisada Seasoning (Pack of 3) Carne Guisada Seasoning (Pack of 3)
Carne Guisada Seasoning
(Pack of 3)
26 Reviews
$12.95
Sauté PanSauté Pan
Sauté Pan
46 Reviews
$110.95
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
27 Reviews
$28.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
66 Reviews
$58.00
Tips

Add 1 tbsp honey and 1 tbsp mayonnaise to the slaw for a sweet and creamy coleslaw. Make the slaw up to an hour ahead of time so that the cabbage and carrots absorb some of the dressing and soften up. 

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies.

Nutritional Information

Per serving: Calories 480, Fat 19 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 570 mg, Carbohydrate 61 g (Fiber 15 g, Sugars 6 g), Protein 21 g.

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