HomeRecipesSpicy Cauliflower Bites
Spicy Cauliflower Bites
Spicy Cauliflower Bites
20 min
4 servings
$1.35/serving

Air-fried golden nuggets, ready to be loaded into tacos, served on the side for some extra veggies, or dunked into your favourite dips for the ultimate appy. Pair with Creamy Ranch Dip, Herb & Garlic Dip, Guacamole, or Honey Mustard.  


Ingredients
Preparation
  1. Preheat air fryer to 390° F. 
  2. In a large bowl, whisk together egg and water. Add cauliflower; stir to coat. 
  3. Place seasoning in a shallow dish. Add cauliflower florets one at a time, rotating and pressing mix on all sides to coat.  
  4. Place in air fryer, then spritz with oil. Cook 6–7 min. Using tongs, flip cauliflower and spritz with more cooking spray. Cook an additional 6–7 min, or until cauliflower is tender-crisp. (Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.) 
Tips

For even cooking, cauliflower florets should be similar sizes. If some are much larger than others, chop or break them up before you start coating them in the egg mixture.  

Swap 1 pkg Crispy & Crunchy Coating Mix combined with 1 tbsp Buffalo or Louisiana Seasoning for Nashville Hot Chicken Sandwich Seasoning. 

Perfectly Balance Your Plate

Serve with 2 small, corn tortillas or 12 cup rice; 1 tbsp Epicure Dip; and 4 oz (113 g) lean protein, your choice.

Nutritional Information

Per serving: Calories 110, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 260 mg, Carbohydrate 20 g (Fiber 3 g, Sugars 5 g), Protein 5 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Share it!
What you'll need
NEW
Nashville Hot Chicken Sandwich Seasoning (Pack of 2)Nashville Hot Chicken Sandwich Seasoning (Pack of 2)
Nashville Hot Chicken Sandwich Seasoning
(Pack of 2)
12 Reviews
Buffalo SeasoningBuffalo Seasoning
Buffalo Seasoning
9 Reviews
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
11 Reviews
Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
(Pack of 3)
104 Reviews
HomeRecipesSpicy Cauliflower Bites
Spicy Cauliflower Bites
Recipe description
Spicy Cauliflower Bites
Share it!

Ingredients
20 min
4 servings
$1.35/serving
Preparation
  1. Preheat air fryer to 390° F. 
  2. In a large bowl, whisk together egg and water. Add cauliflower; stir to coat. 
  3. Place seasoning in a shallow dish. Add cauliflower florets one at a time, rotating and pressing mix on all sides to coat.  
  4. Place in air fryer, then spritz with oil. Cook 6–7 min. Using tongs, flip cauliflower and spritz with more cooking spray. Cook an additional 6–7 min, or until cauliflower is tender-crisp. (Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.) 
What you'll need
NEW
Nashville Hot Chicken Sandwich Seasoning (Pack of 2)Nashville Hot Chicken Sandwich Seasoning (Pack of 2)
Nashville Hot Chicken Sandwich Seasoning
(Pack of 2)
12 Reviews
Buffalo SeasoningBuffalo Seasoning
Buffalo Seasoning
9 Reviews
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
11 Reviews
Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
(Pack of 3)
104 Reviews
Tips

For even cooking, cauliflower florets should be similar sizes. If some are much larger than others, chop or break them up before you start coating them in the egg mixture.  

Swap 1 pkg Crispy & Crunchy Coating Mix combined with 1 tbsp Buffalo or Louisiana Seasoning for Nashville Hot Chicken Sandwich Seasoning. 

Perfectly Balance Your Plate

Serve with 2 small, corn tortillas or 12 cup rice; 1 tbsp Epicure Dip; and 4 oz (113 g) lean protein, your choice.

Nutritional Information

Per serving: Calories 110, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 260 mg, Carbohydrate 20 g (Fiber 3 g, Sugars 5 g), Protein 5 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →