HomeRecipesPlant-Based Crispy & Crunchy Lettuce Wraps
Plant-Based Crispy & Crunchy Lettuce Wraps
Plant-Based Crispy & Crunchy Lettuce Wraps
20 min
4 servings
$3.85/serving

Thank you, Tracey Van Der Valk, for this plant-based recipe!


Ingredients

Toppings (optional): hot sauce, cilantro, lime wedges 

Preparation
  1. In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.  
  2. In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.  
  3. Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.  
  4. Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired. 
Tips

Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.

Perfectly Balance Your Plate

This is a perfectly balanced plate

Nutritional Information

Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fiber 9 g, Sugars 14 g), Protein 28 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Share it!
What you'll need
Nourish Broth MixNourish Broth Mix
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Vegetable Broth MixVegetable Broth Mix
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Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning
(Pack of 3)
66 Reviews
Chicken Fried Rice Seasoning (Pack of 3) Chicken Fried Rice Seasoning (Pack of 3)
Chicken Fried Rice Seasoning
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Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
82 Reviews
HomeRecipesPlant-Based Crispy & Crunchy Lettuce Wraps
Plant-Based Crispy & Crunchy Lettuce Wraps
Recipe description
Plant-Based Crispy & Crunchy Lettuce Wraps
Share it!

Ingredients

Toppings (optional): hot sauce, cilantro, lime wedges 

20 min
4 servings
$3.85/serving
Preparation
  1. In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.  
  2. In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.  
  3. Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.  
  4. Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired. 
What you'll need
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
147 Reviews
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
88 Reviews
Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning
(Pack of 3)
66 Reviews
Chicken Fried Rice Seasoning (Pack of 3) Chicken Fried Rice Seasoning (Pack of 3)
Chicken Fried Rice Seasoning
(Pack of 3)
91 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
82 Reviews
Tips

Swap plant-based meat substitute with 1 can (19 oz/540 ml) chickpeas, drained and rinsed.

Perfectly Balance Your Plate

This is a perfectly balanced plate

Nutritional Information

Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fiber 9 g, Sugars 14 g), Protein 28 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →