Jerk Chicken Sheet Pan Dinner
Perfectly Balance Your Plate
Serve with 2 cups leafy greens and 1 tbsp prepared Epicure Salad Dressing, your choice.
Ingredients
3 small sweet potatoes
2 cups pineapple chunks or rings
2 tbsp oil
1 lb (450 g) boneless, skinless chicken thighs
Preparation
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Meanwhile, dice sweet potatoes; you should have about 3 cups.
- In a large bowl, combine sweet potatoes, pineapple, oil, chicken, and seasoning. Toss until well coated.
- Arrange in a single layer on Sheet Pan Liner. Roast 16–18 min or until chicken is cooked through and sweet potatoes are tender.
Nutritional Information
Per serving: Calories 330, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 90 mg, Sodium 360 mg, Carbohydrate 33 g (Fiber 5 g, Sugars 13 g), Protein 25 g.
Tips
Swap chicken with cubed, firm tofu.
Make sure to cut sweet potatoes into small cubes—they’ll cook faster that way!
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