With water-moistened hands, form mixture into 6 patties, each about 1” thick, or prepare burgers using 3-in-1 Burger Press.
Place patties on a barbecue grill over medium-high heat. Close lid and cook for 5 minutes.
Flip patties and top with prepared barbecue or grilling sauce. Continue to cook for an additional 5 minutes, or until an instant-read thermometer indicates a Food Safe internal temperature of 160° F (71° C).
Per serving: Calories 160, Fat 5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 3 g), Protein 23 g.
Make it Canadian: Top burgers with slices of Canadian bacon (or back bacon) and grilled onion rings.