HomeRecipesCreamy Carrot Soup
Creamy Carrot Soup
Creamy Carrot Soup
20 min
8 servings
$0.99/serving

This is your new BFF for those chilly months. It’s so creamy, you won’t believe it’s dairy free! Yup, no milk or cream here—the creaminess is coming from our orange pals, the puréed carrots. Looking to up your freezer meal game? This recipe makes a big batch! 


Ingredients

Toppings (optional): plain 2% Greek yogurt, chopped green onion 

Preparation
  1. Peel or scrub carrots. Slice into thick coins; you should have about 8 cups.  
  2. Place carrots in Multipurpose Steamer and toss with seasoning and oil. Cover and microwave on high 13–14 min, or until soft, stirring halfway through. 
  3. Meanwhile, in a large pot or Dutch oven, whisk broth mix and water. Bring to a boil. 
  4. Add cooked carrots to pot. Reduce heat to medium and simmer 2 min. Squeeze in lemon juice.
  5. Purée soup using an immersion or standard blender (working in batches). For a smoother texture, strain soup through a fine mesh strainer, if desired. 
  6. Taste and season with salt and pepper. Ladle into bowls and add toppings, if desired.  
Tips

The longer you cook the carrots, the softer they will become. For an extra velvety texture, simmer the carrots in the broth a little longer.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and a small dinner roll. 

Nutritional Information

Per serving (about 1 ¼ cups): Calories 100, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 16 g (Fiber 4 g, Sugars 11 g), Protein 2 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Share it!
What you'll need
Sweet Garlic Chicken Seasoning (Pack of 3)Sweet Garlic Chicken Seasoning (Pack of 3)
Sweet Garlic Chicken Seasoning
(Pack of 3)
117 Reviews
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
88 Reviews
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
147 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
82 Reviews
HomeRecipesCreamy Carrot Soup
Creamy Carrot Soup
Recipe description
Creamy Carrot Soup
Share it!

Ingredients

Toppings (optional): plain 2% Greek yogurt, chopped green onion 

20 min
8 servings
$0.99/serving
Preparation
  1. Peel or scrub carrots. Slice into thick coins; you should have about 8 cups.  
  2. Place carrots in Multipurpose Steamer and toss with seasoning and oil. Cover and microwave on high 13–14 min, or until soft, stirring halfway through. 
  3. Meanwhile, in a large pot or Dutch oven, whisk broth mix and water. Bring to a boil. 
  4. Add cooked carrots to pot. Reduce heat to medium and simmer 2 min. Squeeze in lemon juice.
  5. Purée soup using an immersion or standard blender (working in batches). For a smoother texture, strain soup through a fine mesh strainer, if desired. 
  6. Taste and season with salt and pepper. Ladle into bowls and add toppings, if desired.  
What you'll need
Sweet Garlic Chicken Seasoning (Pack of 3)Sweet Garlic Chicken Seasoning (Pack of 3)
Sweet Garlic Chicken Seasoning
(Pack of 3)
117 Reviews
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
88 Reviews
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
147 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
82 Reviews
Tips

The longer you cook the carrots, the softer they will become. For an extra velvety texture, simmer the carrots in the broth a little longer.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and a small dinner roll. 

Nutritional Information

Per serving (about 1 ¼ cups): Calories 100, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 16 g (Fiber 4 g, Sugars 11 g), Protein 2 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →