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Retirer la cro\u00FBte des tranches de pain. D\u00E9chirer le pain en petits morceaux. R\u00E2per la courgette, soit environ 2\u202Ftasses. \u00C9goutter et rincer les pois chiches. D\u00E9poser dans un robot culinaire; ajouter le beurre d\u2019arachide et l\u2019assaisonnement. Pulser jusqu\u2019\u00E0 l\u2019obtention d\u2019un m\u00E9lange homog\u00E8ne, mais contenant encore quelques morceaux. Fa\u00E7onner quatre boulettes.
\\n
Faire chauffer l\u2019huile \u00E0 feu vif dans une grande po\u00EAle antiadh\u00E9sive. Ajouter les boulettes; r\u00E9duire le feu \u00E0 moyen et cuire 5\u202Fminutes de chaque c\u00F4t\u00E9 ou jusqu\u2019\u00E0 ce que les boulettes soient dor\u00E9es et croustillantes. Ajouter de l\u2019huile au besoin.
\\n
Glisser les boulettes dans les pains et ajouter des garnitures, si d\u00E9sir\u00E9.
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Pr\u00E9parez les boulettes \u00E0 l\u2019avance pour permettre aux saveurs de se combiner. Vous pourrez les conserver au frigo jusqu\u2019\u00E0 3\u202Fjours avant de les faire cuire.
\\n
Lors de la cuisson, retournez-les d\u00E9licatement, car elles peuvent avoir tendance \u00E0 se d\u00E9faire.
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Servir avec 1\u202Ftasse de crudit\u00E9s, au choix.
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Avec quelques ingrédients simples et faciles à trouver, vous pouvez préparer vos propres hamburgers végétariens à la maison. C'est beaucoup plus abordable que d'acheter des burgers tout prêts au magasin et, osons le dire, c'est aussi plus savoureux !
Ingrédients
2 tranches
de pain, au choix
1
petite courgette
1 boîte (19 oz/540 ml)
de pois chiches non salés
1⁄4 tasse
de beurre d’arachide ou de graines naturel
2 c. à table
d'Assaisonnement Burger de la côte Ouest
2 c. à thé
d’huile
4
pains à burger
Garnitures (facultatif) : Sauce à burgers, tranches d’avocat, laitue, cornichons
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
Retirer la croûte des tranches de pain. Déchirer le pain en petits morceaux. Râper la courgette, soit environ 2 tasses. Égoutter et rincer les pois chiches. Déposer dans un robot culinaire; ajouter le beurre d’arachide et l’assaisonnement. Pulser jusqu’à l’obtention d’un mélange homogène, mais contenant encore quelques morceaux. Façonner quatre boulettes.
Faire chauffer l’huile à feu vif dans une grande poêle antiadhésive. Ajouter les boulettes; réduire le feu à moyen et cuire 5 minutes de chaque côté ou jusqu’à ce que les boulettes soient dorées et croustillantes. Ajouter de l’huile au besoin.
Glisser les boulettes dans les pains et ajouter des garnitures, si désiré.
Trucs
Préparez les boulettes à l’avance pour permettre aux saveurs de se combiner. Vous pourrez les conserver au frigo jusqu’à 3 jours avant de les faire cuire.
Lors de la cuisson, retournez-les délicatement, car elles peuvent avoir tendance à se défaire.
Pour une assiette parfaitement équilibrée
Servir avec 1 tasse de crudités, au choix.
Valeur nutritive
Par portion : Calories 410, Lipides 14 g (Saturés 2 g, Trans 0 g), Cholestérol 0 mg, Sodium 410 mg, Glucides 56 g (Fibres 11 g, Sucres 7 g), Protéines 17 g.
Garnitures (facultatif) : Sauce à burgers, tranches d’avocat, laitue, cornichons
20 min
4 portions
1,84 $/portion
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
Retirer la croûte des tranches de pain. Déchirer le pain en petits morceaux. Râper la courgette, soit environ 2 tasses. Égoutter et rincer les pois chiches. Déposer dans un robot culinaire; ajouter le beurre d’arachide et l’assaisonnement. Pulser jusqu’à l’obtention d’un mélange homogène, mais contenant encore quelques morceaux. Façonner quatre boulettes.
Faire chauffer l’huile à feu vif dans une grande poêle antiadhésive. Ajouter les boulettes; réduire le feu à moyen et cuire 5 minutes de chaque côté ou jusqu’à ce que les boulettes soient dorées et croustillantes. Ajouter de l’huile au besoin.
Glisser les boulettes dans les pains et ajouter des garnitures, si désiré.
Trucs
Préparez les boulettes à l’avance pour permettre aux saveurs de se combiner. Vous pourrez les conserver au frigo jusqu’à 3 jours avant de les faire cuire.
Lors de la cuisson, retournez-les délicatement, car elles peuvent avoir tendance à se défaire.
Pour une assiette parfaitement équilibrée
Servir avec 1 tasse de crudités, au choix.
Valeur nutritive
Par portion : Calories 410, Lipides 14 g (Saturés 2 g, Trans 0 g), Cholestérol 0 mg, Sodium 410 mg, Glucides 56 g (Fibres 11 g, Sucres 7 g), Protéines 17 g.
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