Wake Up Awesome Smoothie

Wake Up Awesome Smoothie Wake Up Awesome Smoothie The blend of both coconut milk and coconut water packs a nutritional punch.
The blend of both coconut milk and coconut water packs a nutritional punch.
  • 5 min prep
  • 5 minutes
  • 310 calories
  • $5.30
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 1 serving

Preparation


 
  • In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.

Tip


 

Perfectly balance your plate: Blend in ¼ C (60 ml) quick oats.

Nutritional Serving Size
Calories 310
Fat 8 g
Saturated Fat 5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 135 mg
Carbohydrates 44 g
Fibre 9 g
Sugar 22 g
Protein 23 g

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