Secret Dinner in a Hurry

Secret Dinner in a Hurry Secret Dinner in a Hurry An ideal cook once, eat twice dish. Serve with rice, couscous, or pita bread—or on its own.
Perfectly balance your plate: Serve on 1 C (250 ml) mixed greens.
An ideal cook once, eat twice dish. Serve with rice, couscous, or pita bread—or on its own.
Perfectly balance your plate: Serve on 1 C (250 ml) mixed greens.
  • 10 min prep
  • 27-30 minutes
  • 470 calories
  • $3.10
  • Good Food. Real Results.

Ingredients


Makes: 4 servings
  • 1 tsp (5 ml) oil
  • 1 lb (450 g) chicken breasts, cut into cubes
  • 1/2 tsp (2.5 ml) Curry Seasoning
  • 2 bell peppers, cut into thick strips
  • 1 Tbsp (15 ml) 3 Onion Dip Mix
  • 2 C (500 ml) Vegetable Broth, prepared or Epicure bouillon, your choice
  • 1 1/2 C (375 ml) frozen peas
  • 1 can (19 oz/540 ml) chickpeas, drained and rinsed
  • 1/2 C (125 ml) Paris Bistro Finishing Sauce, prepared or Epicure finishing sauce, your choice
  • 1 green onion, sliced diagonally, optional

Preparation


 
  • Heat oil in a Fry Pan over medium heat. Add chicken and Madras Curry, and stir-fry approximately 5 minutes.
  • Add peppers and stir-fry an additional 2 minutes.
  • Sprinkle with dip mix and stir constantly for 1 minute.
  • Stir in broth, reduce heat to medium-low, and simmer, covered, stirring occasionally, for approximately 5 minutes.
  • Add peas, chickpeas, and finishing sauce, stirring frequently for 4–5 minutes, or until heated through.
  • Sprinkle each serving with green onions, if desired, and serve.

Tip


 

Tip: Rinsing chickpeas prior to using reduces the sodium by 30%.
Make it vegetarian: Swap chicken for tofu or 4 C (1 L) beans or lentils.

Nutritional Serving Size
Calories 470
Fat 11 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 65 mg
Sodium 610 mg
Carbohydrates 47 g
Fibre 11 g
Sugar 7 g
Protein 34 g

Shop this recipe...

Fry Pan
$65.00
Curry Seasoning
$7.50
3 Onion Dip Mix
$9.00
Paris Bistro Finishing Sauce Mix
$10.95
Vegetable Broth Mix
$12.00