Sylvie’s No-fail Cauliflower and Cheese Soufflé

Sylvie’s No-fail Cauliflower and Cheese Soufflé Sylvie’s No-fail Cauliflower and Cheese Soufflé Make this dish a breeze by using the microwave to create the cheese sauce. Great as a side dish or lovely lunch with a salad.
Make this dish a breeze by using the microwave to create the cheese sauce. Great as a side dish or lovely lunch with a salad.
  • 10 min prep
  • 40 minutes
  • 230 calories
  • $2.08

Ingredients


Makes: 4 servings
  • 3 C (750 ml) cauliflower florets
  • 2 Tbsp (30 ml) butter
  • 2 Tbsp (30 ml) flour
  • 1 C (250 ml) milk
  • 1 Tbsp (15 ml) 3 Onion Dip Mix
  • 1/4 tsp (1,25 ml) nutmeg (ground)
  • Sea Salt (Grinder), to taste
  • 1 C (250 ml) grated low-fat cheese
  • 3 eggs
  • 2 Tbsp (30 ml) dry breadcrumbs

Preparation


 
  • Preheat oven to 350° F (175° C).
  • Lightly butter 4 petites cocottes or a baking dish, and place on Sheet Pan lined with parchment paper. Set aside.
  • Steam cauliflower until tender. Divide between cocottes.
  • In a large microwave-safe measuring cup, melt butter in microwave.
  • Stir in flour and microwave for 30 seconds.
  • Stir in milk, 3 Onion Dip Mix and nutmeg. Microwave for 2 minutes. Stir, then cook an additional 2 minutes, or until sauce is thickened.
  • Season with Sea Salt. Stir in cheese.
  • In a mixing bowl, whisk eggs until foamy. Slowly whisk in large dollops of cheese sauce to create a smooth sauce.
  • Pour prepared sauce over cauliflower and sprinkle with breadcrumbs. Bake for 25–30 minutes.
Nutritional Serving Size
Calories 230
Fat 13 g
Saturated Fat 7 g
Transfat 0 g
Cholesterol 185 mg
Sodium 340 mg
Carbohydrates 13 g
Fibre 2 g
Sugar 2 g
Protein 16 g

Shop this recipe...

Sheet Pan
$25.00
Sea Salt (Grinder)
$15.00
3 Onion Dip Mix
$8.95