Super Greens Avocado Hummus

Super Greens Avocado Hummus Super Greens Avocado Hummus
  • 10 min prep
  • 10 minutes
  • 30 calories
  • $0.15
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 3 cups
  • 1 can (19 oz/540 ml) chickpeas, drained and rinsed
  • 2 ripe avocados, coarsely chopped (save pits)
  • 2 Tbsp (30 ml)
  • 1 scoop Super Greens Smoothie Booster
  • 1/4 C (60 ml) each tahini paste and freshly squeezed lemon or lime juice
  • 1/4 tsp (1 ml) Sea Salt (Grinder)
  • 1/4 C (60 ml) ice water
  • olive oil and pepitas, for garnish, optional

Preparation


 
  • In food processor, pulse chickpeas and avocado with dip mix and smoothie booster until combined.
  • With motor running, add tahini paste, lemon juice, and salt.
  • Slowly drizzle in ice water; mix until smooth and creamy, about 1–2 min. Scrape into a serving bowl.
  • To serve, drizzle with olive oil and sprinkle with pepitas, if desired. Dish up with veggies and crackers. Hummus is best eaten the same day it’s made.

Tip


 

Tip: For creamier hummus, swap chickpeas for butter beans or cannellini beans.

Make Ahead: If making ahead, tuck pits into bowl. Cover surface with plastic wrap; refrigerate 2–3 hours or freeze up to 1 month. Defrost before serving.

Nutritional Serving Size Per 1 Tbsp:
Calories 30
Fat 2 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 3 g
Fibre 1 g
Sugar 0 g
Protein 1 g

Shop this recipe...

Sea Salt (Grinder)
$15.00
Super Greens Smoothie Booster
$29.95