Crab and Lemon Dilly Pasta

Crab and Lemon Dilly Pasta Crab and Lemon Dilly Pasta
  • 10 min prep
  • 20-25 minutes
  • 550 calories
  • $4.40
Using whole-wheat pasta is a great way to boost daily fibre.
  • Dairy Free

Ingredients


Makes: 4 servings

Preparation


  • 1 lb (450 g) pasta
  • 2 Tbsp (30 ml) olive oil
  • 1 small red bell pepper, diced
  • 1 small onion, diced
  • 2 garlic cloves, crushed
  • 1 Tbsp (15 ml) fresh lemon zest
  • 2 Tbsp (30 ml) lemon juice
  • 2 tsp (10 ml) Lemon Dilly Dip Mix
  • 2 cans (4 oz/120g) crab meat, drained
  • Sea Salt (Grinder), to taste
  • Black Pepper (Grinder), to taste
  1. In Pasta Pot, cook pasta according to package directions. Drain and reserve 1 C (250 ml) of cooking liquid.
  2. While pasta is cooking, heat oil in Frying Pan (10"). Cook pepper, onion and garlic over medium heat for 3 minutes. Add lemon zest, lemon juice, Lemon Dilly Dip Mix and crab. Cook only until crab is heated through.
  3. Season to taste with Sea Salt and Black Pepper. Add reserved pasta water for additional moisture. Toss with hot pasta and serve.
  4. Tip: Substitute crab with thinly sliced, cooked chicken breast.Serve with steamed in-season veggies, spiced up with Epicure Sansels.
Nutritional Serving Size Per serving
Calories 550
Fat 9 g
Saturated Fat 1.5 g
Transfat 0 g
Cholsterol 45 mg
Sodium 300 mg
Carbohydrates 89 g
Fibre 4 g
Sugar 6 g
Protein 29 g

Shop this recipe...

Pasta Pot
Pasta Pot
$175.00
Frying Pan (10
Frying Pan (10")
$50.00
Lemon Dilly Dip Mix
Lemon Dilly Dip Mix
$8.50
Sea Salt (Grinder)
Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
Black Pepper (Grinder)
$15.00

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