Crab and Lemon Dilly Pasta

Crab and Lemon Dilly Pasta Crab and Lemon Dilly Pasta Using whole-wheat pasta is a great way to boost daily fibre.
Using whole-wheat pasta is a great way to boost daily fibre.
  • 10 min prep
  • 20-25 minutes
  • 550 calories
  • $4.40

Ingredients


Makes: 4 servings
  • 1 lb (450 g) pasta
  • 2 Tbsp (30 ml) olive oil
  • 1 small red bell pepper, diced
  • 1 small onion, diced
  • 2 garlic cloves, crushed
  • 1 Tbsp (15 ml) fresh lemon zest
  • 2 Tbsp (30 ml) lemon juice
  • 2 tsp (10 ml) Lemon Dilly Dip Mix
  • 2 cans (4 oz/120g) crab meat, drained
  • Sea Salt (Grinder), to taste
  • Black Pepper (Grinder), to taste

Preparation


 
  • In Pasta Pot, cook pasta according to package directions. Drain and reserve 1 C (250 ml) of cooking liquid.
  • While pasta is cooking, heat oil in Frying Pan (10"). Cook pepper, onion and garlic over medium heat for 3 minutes. Add lemon zest, lemon juice, Lemon Dilly Dip Mix and crab. Cook only until crab is heated through.
  • Season to taste with Sea Salt and Black Pepper. Add reserved pasta water for additional moisture. Toss with hot pasta and serve.

Tip


 

Tip: Substitute crab with thinly sliced, cooked chicken breast. Serve with steamed in-season veggies, spiced up with Epicure Sansels.

Nutritional Serving Size Per serving
Calories 550
Fat 9 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 45 mg
Sodium 300 mg
Carbohydrates 89 g
Fibre 4 g
Sugar 6 g
Protein 29 g

Shop this recipe...

Pasta Pot
$175.00
Frying Pan (10")
$50.00
Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
Lemon Dilly Dip Mix
$8.75