Low-fat Brownies

Low-fat Brownies Low-fat Brownies This guilt-free, low-fat dessert has only 140 calories per serving! Cut into small bites for delicate nibbling.
This guilt-free, low-fat dessert has only 140 calories per serving! Cut into small bites for delicate nibbling.
  • 10 min prep
  • 105-110 minutes
  • 140 calories
  • $0.55
  • Vegetarian

Ingredients


Makes: 16 brownies
  • 1/2 C (125 ml) cocoa powder
  • 1 C (250 ml) all-purpose flour
  • 1 tsp (5 ml) Baking Powder
  • 1/2 tsp (2.5 ml) salt
  • 1 1/2 C (375 ml) sugar
  • 2 Tbsp (30 ml) unsalted butter, melted
  • 2 egg whites
  • 1/2 C (125 ml) applesauce
  • 1 tsp (5 ml) vanilla extract

Preparation


 
  • Preheat oven to 350° F (175° C).
  • Lightly spray an 8" x 8" (20 cm x 20 cm) pan with vegetable oil.
  • Sift cocoa powdr, flour, Baking Powder and salt into a medium mixing bowl.
  • In large bowl, whisk together sugar, butter, egg whites, applesauce and vanilla extract.
  • Stir flour mixture into wet ingredients until just combined.
  • Pour into prepared pan and bake 35–40 minutes (for chewy brownies, do not overbake). Cool in pan and cut into squares.

Tip


 

Tip: Using a stainless steel strainer or dredger, sift icing sugar or cocoa powder overtop for a decorative touch.

Nutritional Serving Size Per serving:
Calories 140
Fat 2.5 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 5 mg
Sodium 105 mg
Carbohydrates 29 g
Fibre 2 g
Sugar 21 g
Protein 2 g

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Baking Powder
$8.00