Black Forest Smoothie

Black Forest Smoothie Black Forest Smoothie
  • 5 min prep
  • 5 minutes
  • 380 calories
  • $2.73
  • Vegetarian

Ingredients


Makes: 1 serving

Preparation


 
  • In a blender, combine all ingredients until smooth. If you like it thicker, blend with ice cubes; for a thinner consistency, add water.

Tip


 

Tip: When cherries are in season, buy in bulk. Pit, then freeze in a single layer; portion into small bags.

Nutritional Serving Size Per portion:
Calories 380
Fat 8 g
Saturated Fat 3.5 g
Transfat 0 g
Cholesterol 20 mg
Sodium 380 mg
Carbohydrates 50 g
Fibre 9 g
Sugar 19 g
Protein 32 g

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