Squash is packed with phytonutrients (carotenoid)—an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Melt butter in a Multipurpose Pot. Add onions, curry, and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
- Add Nourish Broth, squash, and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
- Working in batches, purée solids in a blender or food processor.
- Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired, and drizzle with finishing sauce.
Per serving (2 cups): Calories 280, Fat 15 g (Saturated 6 g, Trans 0.3 g), Cholesterol 20 mg, Sodium 190 mg, Carbohydrate 36 g (Fibre 8 g, Sugars 15 g), Protein 6 g.
1 hour
6 servings
$1.00/serving
1 hour6 servings$1.00/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Melt butter in a Multipurpose Pot. Add onions, curry, and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
- Add Nourish Broth, squash, and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
- Working in batches, purée solids in a blender or food processor.
- Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired, and drizzle with finishing sauce.
Per serving (2 cups): Calories 280, Fat 15 g (Saturated 6 g, Trans 0.3 g), Cholesterol 20 mg, Sodium 190 mg, Carbohydrate 36 g (Fibre 8 g, Sugars 15 g), Protein 6 g.
