Curried Butternut Squash and Apple Soup

Curried Butternut Squash and Apple Soup Curried Butternut Squash and Apple Soup Squash is packed with phytonutrients (carentoenoid) – an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.
Squash is packed with phytonutrients (carentoenoid) – an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.
  • 20 min prep
  • 50 minutes
  • 230 calories
  • $1.30
  • Gluten Free

Ingredients


Makes: 6 servings
  • 1/4 C (60 ml) butter
  • 2 C (500 ml) finely diced onions
  • 2 tsp (10 ml) Madras Curry
  • 1 tsp (5 ml) ginger (ground)
  • 4 C (1 L) Chicken Broth, prepared
  • 2 lbs (1 kg) butternut squash, peeled, seeded and cut into chunks
  • 2 apples, peeled, cored and diced
  • 1 C (250 ml) apple juice
  • Sea Salt (Grinder), to taste
  • Black Pepper (Grinder), to taste

Preparation


 
  • Melt butter in Multipurpose Pot - 12 C . Add onions, Madras Curry and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
  • Add Chicken Broth, squash and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
  • Working in batches, purée solids in a blender or food processor.
  • Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired.
Nutritional Serving Size Per Serving
Calories 230
Fat 9 g
Saturated Fat 5 g
Transfat 0.2 g
Cholesterol 20 mg
Sodium 160 mg
Carbohydrates 34 g
Fibre 7 g
Sugar 15 g
Protein 6 g

Shop this recipe...

Multipurpose Pot - 12 C
$88.00
Madras Curry
$7.50
Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
Chicken Broth Mix
$12.00