Curry, Coconut and Red Lentil Soup

Curry, Coconut and Red Lentil Soup Curry, Coconut and Red Lentil Soup
  • 5 min prep
  • 45 minutes
  • 360 calories
  • $1.21
A hearty vegetarian-friendly soup that makes for a great winter meal!


Makes: 4 - 6 servings


  • If using fresh onion, fast-fry in oil in a soup pot over medium-low heat. Add Madras Curry and cook for 1 minute, stirring constantly. If using 3 Onion Dip Mix, add Mix and oil in the next step.
  • Add tomatoes, kaffir lime leaves, Vegetable Bouillon and lentils. Season with Salt and Pepper. Simmer for 20–30 minutes.
  • Add coconut milk and simmer until lentils are cooked. Add more prepared Bouillon for desired consistency. Discard Kaffir Lime Leaves.
  • Blend and serve.
Nutritional Serving Size
Calories 360
Fat 18 g
Saturated Fat 13 g
Transfat 0 g
Cholesterol 0 mg
Sodium 40 mg
Carbohydrates 38 g
Fibre 9 g
Sugar 4 g
Protein 16 g

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Madras Curry
Madras Curry
3 Onion Dip Mix
3 Onion Dip Mix
Sea Salt (Grinder)
Sea Salt (Grinder)
Black Pepper (Grinder)
Black Pepper (Grinder)
Vegetable Bouillon Base
Vegetable Bouillon Base

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