Lentils are a great meat alternative, providing protein, minerals and fibre.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose pot, heat oil over medium-high heat.
- Add onion, celery, potato and Dressing Mix. Cook for 5 minutes, stirring occasionally, until onion is softened.
- Add Bouillon and lentils. Simmer for 20 minutes.
- Using a potato masher, mash soup until slightly thickened but chunky.
- Stir in frozen vegetables, grated carrot and tomato paste. Season to taste with Salt and Pepper. Simmer for an additional 10 minutes.
- Top each serving with grated cheese, if desired.
Per serving: Calories 200, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 29 g (Fibre 5 g, Sugars 4 g), Protein 13 g.
40 min
6 servings
$0.60/serving
40 min6 servings$0.60/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose pot, heat oil over medium-high heat.
- Add onion, celery, potato and Dressing Mix. Cook for 5 minutes, stirring occasionally, until onion is softened.
- Add Bouillon and lentils. Simmer for 20 minutes.
- Using a potato masher, mash soup until slightly thickened but chunky.
- Stir in frozen vegetables, grated carrot and tomato paste. Season to taste with Salt and Pepper. Simmer for an additional 10 minutes.
- Top each serving with grated cheese, if desired.
Per serving: Calories 200, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 29 g (Fibre 5 g, Sugars 4 g), Protein 13 g.
