Keep your body healthy and strong – this great low-sodium recipe packs a powerful punch of protein with 36 g per serving!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Place sriracha seasoning, Fish Rub and Tuxedo Pepper Blend into a plastic bag. Add one fillet at a time and shake well to fully cover.
- Using a basting brush, brush frying pan with oil and set over medium-high heat. Add fillets and cook for about 6–8 minutes, until a dark crust forms on each side. Reduce heat to medium to prevent burning, if necessary.
- Place on plates, squeeze lemons overtop and sprinkle with Sea Salt.
Per serving: Calories 210, Fat 4.5 g (Saturated 0 g, Trans 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 1 g), Protein 36 g.
13 min
4 servings
$3.15/serving13 min4 servings$3.15/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Place sriracha seasoning, Fish Rub and Tuxedo Pepper Blend into a plastic bag. Add one fillet at a time and shake well to fully cover.
- Using a basting brush, brush frying pan with oil and set over medium-high heat. Add fillets and cook for about 6–8 minutes, until a dark crust forms on each side. Reduce heat to medium to prevent burning, if necessary.
- Place on plates, squeeze lemons overtop and sprinkle with Sea Salt.
Per serving: Calories 210, Fat 4.5 g (Saturated 0 g, Trans 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 1 g), Protein 36 g.
