HomeRecipesSweet & Sour Carrot & Lentil Soup
Sweet & Sour Carrot & Lentil Soup
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Thank you, Tracey Vander Valk, for this plant-based recipe!


Ingredients
12
small onion, finely chopped
1
large carrot, shredded
1 tsp
olive oil
3 cups
pure carrot juice
1 cup
lentils
Sea Salt, to taste
Turmeric & Black Pepper Blend (Grinder), to taste
1 tbsp
white balsamic vinegar
1 cup
finely chopped pineapple
12
lime, squeezed
1 can (14 oz/400 ml)
coconut milk

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a Multipurpose Pot, sauté onion with oil until soft. 
  2. Add carrots and sauté a few min to soften.  
  3. Add seasoning, carrot juice, lentils, salt, pepper, vinegar, pineapple, and lime juice. Bring to a boil, then simmer 6–8 min on low.  
  4. Add coconut milk; simmer a few more minutes.  
Tips

Add a cornstarch mixture if you like a thicker soup, or blend after cooking for a pureed texture. Serve piping hot or even chilled for a refreshing summer soup and add your favourite toppings like a plant-based sour cream dollop, chopped green onion or parsley, and a lime wedge. 

Nutritional Information

Per serving: Calories 360, Fat 22 g (Saturated 18 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 36 g (Fiber 9 g, Sugars 18 g), Protein 9 g.

Sweet & Sour Carrot & Lentil Soup
20 min
4 servings
$2.86/serving
What you'll need
Sweet & Sour Stir-Fry Seasoning (Pack of 3)Sweet & Sour Stir-Fry Seasoning (Pack of 3)
Sweet & Sour Stir-Fry Seasoning
(Pack of 3)
41 Reviews
$12.95
HomeRecipesSweet & Sour Carrot & Lentil Soup
Sweet & Sour Carrot & Lentil Soup
Recipe description
Sweet & Sour Carrot & Lentil Soup
Share it!

Ingredients
12
small onion, finely chopped
1
large carrot, shredded
1 tsp
olive oil
3 cups
pure carrot juice
1 cup
lentils
Sea Salt, to taste
Turmeric & Black Pepper Blend (Grinder), to taste
1 tbsp
white balsamic vinegar
1 cup
finely chopped pineapple
12
lime, squeezed
1 can (14 oz/400 ml)
coconut milk
20 min
4 servings
$2.86/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a Multipurpose Pot, sauté onion with oil until soft. 
  2. Add carrots and sauté a few min to soften.  
  3. Add seasoning, carrot juice, lentils, salt, pepper, vinegar, pineapple, and lime juice. Bring to a boil, then simmer 6–8 min on low.  
  4. Add coconut milk; simmer a few more minutes.  
What you'll need
Sweet & Sour Stir-Fry Seasoning (Pack of 3)Sweet & Sour Stir-Fry Seasoning (Pack of 3)
Sweet & Sour Stir-Fry Seasoning
(Pack of 3)
41 Reviews
$12.95
Tips

Add a cornstarch mixture if you like a thicker soup, or blend after cooking for a pureed texture. Serve piping hot or even chilled for a refreshing summer soup and add your favourite toppings like a plant-based sour cream dollop, chopped green onion or parsley, and a lime wedge. 

Nutritional Information

Per serving: Calories 360, Fat 22 g (Saturated 18 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 36 g (Fiber 9 g, Sugars 18 g), Protein 9 g.

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