Using the Ground Meat Separator, coarsely mash squash with seasoning, milk, maple syrup, and butter. Using an immersion blender, blend mashed squash mixture until smooth.
Top with pumpkin seeds.
Per serving: Calories 220, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 410 mg, Carbohydrate 38 g (Fiber 5 g, Sugars 16 g), Protein 6 g.
Don’t have an immersion blender? Use a food processor or blender instead; but, be aware that when hot foods are blended, the steam needs somewhere to escape. Be very careful! Start blending slowly and with a small amount.