18 min
4 servings
$2.33/serving- Preheat oven to 400° F. Line 1⁄4 Sheet Pan with 1⁄4 Sheet Pan Liner.
- In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.
- Slice lemon into thin rounds; place in a single layer on pan.
- Pat fish dry with a paper towel. Place fish on top of the lemon slices.
- Rub paste over top of each fillet; press on breadcrumbs.
- Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.
Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.
Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.
Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
18 min4 servings$2.33/serving- Preheat oven to 400° F. Line 1⁄4 Sheet Pan with 1⁄4 Sheet Pan Liner.
- In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.
- Slice lemon into thin rounds; place in a single layer on pan.
- Pat fish dry with a paper towel. Place fish on top of the lemon slices.
- Rub paste over top of each fillet; press on breadcrumbs.
- Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.
Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.
Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.
Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
