20 min
4 servings
$1.85/servingDitch the heatwave hassle and put that microwave cookware to work! You can keep your kitchen cool while preparing this awesome summer side dish, perfect for backyard BBQ’s. Swapping half the mayo with Greek yogurt keeps the fat down without sacrificing on any creamy goodness. And don’t be afraid to make the dish your own—there’s no wrong way to do this! Mix and match with your fam’s favourite veggies, or top with hardboiled eggs for a little protein bump.
Toppings (optional): Better Than Bacon Topper, toasted pumpkin seeds, hardboiled eggs, lemon zest, lemon wedges
- In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high 16–18 min, or until tender.
- Meanwhile, in a large bowl, whisk dressing mix with mayonnaise and yogurt. Set aside.
- Chop green onions and cucumbers. Slice cherry tomatoes in half.
- Add rice and veggies to bowl with dressing; toss to combine. Add toppings, if desired.
Serve with 4 oz (113 g) lean protein.
Per serving: Calories 330, Fat 11 g (Saturated 2 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 51 g (Fiber 2 g, Sugars 4 g), Protein 7 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Better Than Bacon Topper, toasted pumpkin seeds, hardboiled eggs, lemon zest, lemon wedges
20 min4 servings$1.85/serving- In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high 16–18 min, or until tender.
- Meanwhile, in a large bowl, whisk dressing mix with mayonnaise and yogurt. Set aside.
- Chop green onions and cucumbers. Slice cherry tomatoes in half.
- Add rice and veggies to bowl with dressing; toss to combine. Add toppings, if desired.
Serve with 4 oz (113 g) lean protein.
Per serving: Calories 330, Fat 11 g (Saturated 2 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 51 g (Fiber 2 g, Sugars 4 g), Protein 7 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
