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HomeRecipesChop Chop Salad
Chop Chop Salad
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This chopped salad recipe may be light and healthy, but it's still packed with bold flavour and protein to satisfy you even in the dead of winter! Leftovers make a great lunch to put on repeat! 


Ingredients
1 pkg
Chop Chop Salad Dressing Mix
2 tbsp each
olive oil and water
1 tbsp
honey mustard
12 lb (225 g)
boneless, skinless chicken breasts, about 1 breast
1 tsp
oil
1 can (19 oz/540 ml)
unsalted chickpeas
2
bell peppers
1 12 cups
corn niblets
4 cups
chopped romaine lettuce
12 cup
crumbled feta cheese

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a small bowl, whisk together mix, olive oil, water, and mustard. Dressing will be thick.  
  2. Cut chicken into bite-sized pieces; place in a bowl. Add 1 tbsp prepared dressing; stir to coat well.  
  3. Heat oil in a non-stick fry pan over medium heat. Add chicken; pan fry 8 min, or until cooked through.  
  4. Meanwhile, drain and rinse chickpeas. Dice peppers.  
  5. To assemble, combine chickpeas, peppers, corn, and lettuce in a large bowl. Add chicken and remaining dressing; toss to coat. Sprinkle feta on top.
Tips

Make it vegan: Swap honey mustard for Dijon mustard, swap chicken for 2 cups edamame, and omit the feta.  

This recipe can be made ahead of time. Assemble all the salad ingredients but dress your salad only right before serving—this will help prevent soggy lettuce. Store dressing in a Prep Bowl until ready to serve. 

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving (about 3 cups): Calories 450, Fat 16 g (Saturated 4.5 g, Trans 0 g), Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 51 g (Fiber 12 g, Sugars 10 g), Protein 26 g.

Chop Chop Salad
15 min
4 servings
$4.31/serving
HomeRecipesChop Chop Salad
Chop Chop Salad
Recipe description
Chop Chop Salad
Share it!

Ingredients
1 pkg
Chop Chop Salad Dressing Mix
2 tbsp each
olive oil and water
1 tbsp
honey mustard
12 lb (225 g)
boneless, skinless chicken breasts, about 1 breast
1 tsp
oil
1 can (19 oz/540 ml)
unsalted chickpeas
2
bell peppers
1 12 cups
corn niblets
4 cups
chopped romaine lettuce
12 cup
crumbled feta cheese
15 min
4 servings
$4.31/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a small bowl, whisk together mix, olive oil, water, and mustard. Dressing will be thick.  
  2. Cut chicken into bite-sized pieces; place in a bowl. Add 1 tbsp prepared dressing; stir to coat well.  
  3. Heat oil in a non-stick fry pan over medium heat. Add chicken; pan fry 8 min, or until cooked through.  
  4. Meanwhile, drain and rinse chickpeas. Dice peppers.  
  5. To assemble, combine chickpeas, peppers, corn, and lettuce in a large bowl. Add chicken and remaining dressing; toss to coat. Sprinkle feta on top.
Tips

Make it vegan: Swap honey mustard for Dijon mustard, swap chicken for 2 cups edamame, and omit the feta.  

This recipe can be made ahead of time. Assemble all the salad ingredients but dress your salad only right before serving—this will help prevent soggy lettuce. Store dressing in a Prep Bowl until ready to serve. 

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving (about 3 cups): Calories 450, Fat 16 g (Saturated 4.5 g, Trans 0 g), Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 51 g (Fiber 12 g, Sugars 10 g), Protein 26 g.