EnglishChinese Five Spice Wings
A blend of spices used primarily in most Chinese regional cuisines. The rich, full flavour is perfect for chicken.
Ingredients
1 lb (450 g) chicken wings
1 tbsp low-sodium soy sauce
Preparation
- Preheat oven to 400° F.
- Toss wings with seasoning and soy sauce. Place on Sheet Pan lined with Sheet Pan Liner. Bake 25 – 30 min or until cooked through.
Nutritional Information
Per serving (about 3 wings): Calories 130, Fat 8 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 310 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 11 g.
Tips
Prefer saucy wings? In a bowl, whisk together 1 tbsp Red Pepper Jelly or honey, 1 tsp low-sodium soy sauce, and 1⁄2 tsp seasoning. Toss cooked wings in prepared sauce.
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Chinese Five Spice Wing Seasoning
Sheet Pan
Sheet Pan Liner