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Rich in potassium, and a source of fibre, strawberries contain powerful anthocyanins, which may help reduce inflammation, while also offering cancer prevention properties.
Per serving (1 cup): Calories 110, Fat 3 g (Saturated 1.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 100 mg, Carbohydrate 16 g (Fiber 2 g, Sugars 13 g), Protein 5 g.
Serve with crostinis and an assortment of cheeses.