Solve the “What's for breakfast, lunch, and dinner?” conundrum with family-friendly meal plans and recipes developed by our team of registered dietitians. 

The Epic Life Guide is packed with useful tips, grocery lists, meal plans, and recipes to help you succeed from day one and achieve long-term results. A digital download link of the Epic Life Digital e-Guide will be sent via email within 24 hrs of purchase.

• 30+ recipes 
• Four-week meal plan & grocery lists to feed a family of four 
• Plant-based recipe swaps & tips 
• Substitution & portion chart 
• Build-your-own charts

In order to receive your digital e-guide please provide a valid e-mail address.