Lemon Dilly Chicken Fingers
- Cook Time
- 20 mins
- Yield
- 12 - 15 fingers
- Calories
- 80
- Protein
- 6g
Indulge in the zesty goodness this much-loved favourite.
Ingredients
1 1/2 cups panko or gluten-free breadcrumbs
2 tbsp Lemon Dilly Dip Mix
1/2 cup mayonnaise
1 tbsp 3 Onion Dip Mix
2 tbsp lemon juice
3 chicken breasts (pounded slightly and cut into long thin strips)
Preparation
- Preheat oven to 375° F (190° C).
- Mix breadcrumbs and Lemon Dilly Dip Mix. Place in a shallow pan and set aside.
- In a mixing bowl, whisk mayonnaise, 3 Onion Dip Mix, and lemon juice. Add chicken strips and stir to coat.
- Place chicken strips in crumb mixture and press to coat both sides.
- Place in a single layer on a sheet pan. Bake 10 minutes. Turn over and bake an additional 10 minutes, until golden and cooked completely.
Serving Size
12 - 15 fingers serving
Amount/Serving
- Calories 80
-
Fat 3.5 grams
-
Saturated Fat 1 grams
-
Trans Fat 0 grams
-
Carbs 5 grams
-
Fiber 0 grams
-
Sugar 2 grams
-
Protein 6 grams
-
Cholesterol 15 milligrams
-
Sodium 95 milligrams