Everything Bagel Celery Bites
Cook Time
20 min Yield
10 servings Calories
50 Protein
1g
Crisp celery sticks piped with creamy, Everything Bagel flavoured cream cheese — a low-effort, low-sodium bite that's ready in 20 minutes. At just 50 calories per serving, they're an easy make-ahead appetizer for entertaining.
Ingredients
1/2 brick (8 oz/255 g) plain cream cheese (softened)
1 tbsp Everything Bagel Whole Food Topper
5 – 6 celery stalks (washed and trimmed)
1 tbsp milk (your choice)
View Nutrition Information
Preparation
In a bowl, beat cream cheese with milk and whole food topper. Add more milk for a creamier texture. Spoon cream cheese into celery sticks. Cut on the diagonal into 1” diamond-shaped pieces. If making ahead, cover and refrigerate overnight. Before serving, top with more whole food topper, as desired.
Recipe Note
To effortlessly fill celery, spoon cream cheese into a plastic zip lock bag, cut the corner off and squeeze into stalk. You can also use a piping bag!
To quickly soften cream cheese, cut into cubes and place in a bowl. Microwave on medium heat for 10–15 sec intervals until soft.
Use mini sweet peppers as an alternate to celery. Try cottage cheese instead of cream cheese for a high protein alternative.
Serving Size
10 servings serving
Amount/Serving
Calories: 50, Fat: 4.5g, Saturated fat: 3g, Trans fat: 0g, Cholesterol: 15mg, Sodium: 75mg, Carbohydrate: 2g, Fiber: 0g, Sugars: 1g, Protein: 1g