Sylvie’s Chilled Romaine Soup

Sylvie’s Chilled Romaine Soup Sylvie’s Chilled Romaine Soup I was inspired to create this delicious, delicate soup by a chilled lettuce soup I enjoyed while visiting New York.
I was inspired to create this delicious, delicate soup by a chilled lettuce soup I enjoyed while visiting New York.
  • 15 min prep
  • 30 minutes
  • 130 calories
  • $1.05

Ingredients


Makes: 4 C (1 L)
  • 2 heads Romaine lettuce
  • 2 C (500 ml) plain low-fat yogurt
  • 2 Tbsp (30 ml)
  • 4 Tbsp (60 ml) olive oil
  • 2 Tbsp (30 ml) lemon juice
  • 1-2 tsp (5-10 ml) honey, to taste – optional
  • Sea Salt (Grinder), to taste
  • Black Pepper (Grinder), to taste
  • Sour cream or crème fraîche for garnish

Preparation


 
  • In a blender, working in batches, purée first 6 ingredients, adding a little water as necessary, to achieve the consistency of vichyssoise. Season to taste with Salt and Pepper.
  • Strain soup through a medium sieve into a bowl and chill until ready to serve.
  • To serve, ladle into verrines or small bowls. Garnish with sour cream, or crème fraîche, if desired!
Nutritional Serving Size
Calories 130
Fat 8 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 5 mg
Sodium 55 mg
Carbohydrates 12 g
Fibre 4 g
Sugar 7 g
Protein 5 g

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Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00