Sheet Pan Mango Chicken

Sheet Pan Mango Chicken Sheet Pan Mango Chicken An easy weeknight meal the whole family will love!

Make it a perfectly balanced plate: Serve with ½ cup rice.

Make it vegetarian: Swap chicken for two blocks (210 g each) smoked tofu.
An easy weeknight meal the whole family will love!

Make it a perfectly balanced plate: Serve with ½ cup rice.

Make it vegetarian: Swap chicken for two blocks (210 g each) smoked tofu.
  • null min prep
  • 20 min minutes
  • 310 calories
  • $3.81
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 lime
  • 2 Tbsp (30 ml) Mango Lassi Mix
  • 2 Tbsp (30 ml) olive oil
  • 1 Tbsp (15 ml) low sodium soy sauce
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 2 red bell peppers
  • 1 green bell pepper
  • 2 C (500 ml) frozen mango chunks
  • Toppings (optional): Everything Bagel Whole Food Topper, sliced green onion

Preparation


 
  • Preheat oven to 450° F. Line Sheet Pan with Bake & Roll.
  • Cut lime in half. In a large bowl, using 2-in-1 Citrus Press, squeeze in juice from lime. Stir in mix, olive oil, and soy sauce to make glaze. Toss chicken in glaze, set aside.
  • Slice bell peppers. Add bell peppers and mango to glaze; toss to coat.
  • Arrange evenly on pan. Cook 16–18 min or until chicken is cooked through. Add toppings, if desired.
Nutritional Serving Size Per serving:
Calories 310
Fat 11 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 90 mg
Sodium 260 mg
Carbohydrates 29 g
Fibre 4 g
Sugar 17 g
Protein 25 g

Shop this recipe...

Bake & Roll
$21.00
2-in-1 Citrus Press
$22.95