Chicken Parmesan

Chicken Parmesan Chicken Parmesan A better-for-you homemade version of a restaurant classic, ready in just 20 minutes. Save over 350 calories, 31 g fat and 1,150 mg sodium by using this recipe when compared to typical restaurant versions.
Perfectly balance your plate: Serve with 1 C (250 ml) steamed rice and 1 C (250 ml) mixed veggies.
A better-for-you homemade version of a restaurant classic, ready in just 20 minutes. Save over 350 calories, 31 g fat and 1,150 mg sodium by using this recipe when compared to typical restaurant versions.
Perfectly balance your plate: Serve with 1 C (250 ml) steamed rice and 1 C (250 ml) mixed veggies.
  • null min prep
  • 25 minutes
  • 270 calories
  • $2.80
  • Good Food. Real Results.

Ingredients


Makes: 4 servings
  • 1/2 pkg or regular or gluten free breadcrumbs
  • 2 Tbsp (30 ml) grated Parmesan cheese
  • 1 Tbsp (15 ml) Pizza Seasoning, or 3 Onion Dip Mix
  • Sea Salt (Grinder), if desired
  • Black Pepper (Grinder), if desired
  • 2 Tbsp (30 ml) olive oil
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 1 1/2 C (375 ml) Marinara Sauce, prepared
  • 1 C (250 ml) grated mozzarella cheese

Preparation


 
  • In a shallow bowl, stir together the breadcrumbs, Parmesan, seasoning, and Salt and Pepper, if desired. One at the time, dip chicken in dry mixture, coating evenly.
  • Preheat a Fry Pan over medium heat; add oil and then chicken. Cook until golden brown on both sides, approximately 5 minutes each side.
  • Add Marinara Sauce. Gently stir, reduce heat to low, cover, and simmer for about 5 minutes. Sprinkle with cheese and continue cooking for about 5 minutes, until cheese is melted. Serve immediately.
Nutritional Serving Size Per serving:
Calories 270
Fat 10 g
Saturated Fat 5 g
Transfat 0 g
Cholesterol 90 mg
Sodium 450 mg
Carbohydrates 12 g
Fibre 2 g
Sugar 4 g
Protein 32 g

Shop this recipe...

Fry Pan
$65.00
Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
Pizza Seasoning
$7.50
Multipurpose Pot - 8 C
$69.00
Marinara Sauce Mix
$9.00