Fiesta Frittata

Fiesta Frittata Fiesta Frittata With a 'fiesta' of flavours, this spiced-up egg dish makes a great meatless dinner while still packing in the protein.
With a 'fiesta' of flavours, this spiced-up egg dish makes a great meatless dinner while still packing in the protein.
  • 10 min prep
  • 40 minutes
  • 250 calories
  • $0.00
  • Gluten Free

Ingredients


Makes: 6 servings

Preparation


 
  • Preheat oven to 350° F (175° C).
  • Lightly whisk eggs in a bowl, then whisk in Herb & Garlic Dip Mix and Poco Picante Salsa Mix.
  • Pour into a lightly oiled 9” (23 cm) pie plate and bake for 10 minutes. Meanwhile, stir beans with pepper and 1/4 cup (60 ml) cheese.
  • Spoon bean mixture over baked pie and sprinkle with remaining cheese.
  • Continue to bake for about 20-25 minutes, until cheese melts and eggs are set.
  • Stir prepared Poco Picante Salsa with corn. Cut frittata into wedges and serve with salsa.
Nutritional Serving Size
Calories 250
Fat 13 g
Saturated Fat 6 g
Transfat 0 g
Cholesterol 265 mg
Sodium 530 mg
Carbohydrates 19 g
Fibre 5 g
Sugar 4 g
Protein 17 g

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Poco Picante Salsa Mix
$9.00
Herb & Garlic Dip Mix
$9.00