5-Minute Silicone Steamer Chocolate Snack Cake
For a veggie boost, add 1/2 C (125 ml) grated zucchini or carrot to this recipe.
Ingredients
Makes: 4 - 6 servings
- 1/2 C (125 ml) all-purpose flour
- 1/2 C (125 ml) sugar
- 1/4 C (60 ml) pure cocoa
- 1/2 tsp (2,5 ml) baking powder
- 1 pinch Sea Salt (Grinder)
- 2 eggs
- 1/3 C (80 ml) unsweetened applesauce, or one small snack-pack container
- 1/3 C (80 ml) low-fat milk
- 1 tsp (5 ml) vanilla extract
Preparation
- Combine dry ingredients into a medium bowl and whisk together.
- In a separate bowl, whisk together wet ingredients.
- Whisk wet ingredients into dry ingredients until smooth and pour into Rectangular Steamer, covering with the lid.
- Microwave on high, about 5–6 minutes, or until a toothpick inserted in the centre comes out clean.
- Keep covered and let cool, 2 minutes. Unmold, slice and enjoy.
Tip
Tip: Create a chocolate banana black forest snack cake by adding 1 ripe banana or avocado, mashed, to your recipe. Once it is cooked, slice it in half length-wise, spread your favourite fruit jam in the middle and close
| Nutritional Serving Size | |
| Calories | 240 |
| Fat | 4.5 g |
| Saturated Fat | 2 g |
| Transfat | 0 g |
| Cholesterol | 95 mg |
| Sodium | 90 mg |
| Carbohydrates | 44 g |
| Fibre | 3 g |
| Sugar | 28 g |
| Protein | 7 g |
Rectangular Steamer
$25.00
$25.00
Sea Salt (Grinder)
$15.00
$15.00