Coat & Cook Asian Beef

Coat & Cook Asian Beef Coat & Cook Asian Beef Perfectly balance your plate: Serve with side salad or veggies, your favourite Epicure dip, and ½ C (125 ml) oven fry wedges.
Perfectly balance your plate: Serve with side salad or veggies, your favourite Epicure dip, and ½ C (125 ml) oven fry wedges.
  • 5 min prep
  • 9 - 11 minutes
  • 260 calories
  • $1.50

Ingredients


Makes: 8 servings
  • 2 lbs (900 g) flank or rib-eye steaks
  • 1 Tbsp (15 ml) oil
  • 1 pkg

Preparation


 
  • Lightly coat beef with oil.
  • Place mix in resealable plastic bag. Add beef, shaking gently until evenly coated.
  • Cook in Fry Pan until medium-rare to medium, approximately 2–3 minutes each side, on medium-high. Allow to rest for 5 minutes.

Tip


 

Tip: Cook once, eat twice—leftovers are perfect for dinner or lunch made in minutes. Simply portion and add to your favourite nourish bowl, soup, or salad.

Nutritional Serving Size Per serving:
Calories 260
Fat 17 g
Saturated Fat 7 g
Transfat 9 g
Cholesterol 90 mg
Sodium 65 mg
Carbohydrates 1 g
Fibre 0 g
Sugar 0 g
Protein 23 g

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Fry Pan
$65.00