Deep South Bean Topper

Deep South Bean Topper Deep South Bean Topper Spoon over burgers, grab some napkins and dig in!
Spoon over burgers, grab some napkins and dig in!
  • 5 min prep
  • 10 minutes
  • 90 calories
  • $0.64
  • Gluten Free

Ingredients


Makes: 6 servings
  • 1 C (250 ml) ketchup
  • 1 Tbsp (15 ml) BBQ Sauce Mix
  • 1 Tbsp (15 ml) or honey-Dijon mustard
  • 1 tsp (5 ml) brown sugar
  • 1 can (14 oz/398 ml) great northern beans
  • 1–2 bacon strips

Preparation


 
  • Mix first 5 ingredients together. Microwave on medium for 4–6 minutes, stirring occasionally, until warm.
  • Stir in bacon, if desired.
Nutritional Serving Size
Calories 90
Fat 1 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 320 mg
Carbohydrates 19 g
Fibre 5 g
Sugar 7 g
Protein 3 g

Shop this recipe...

BBQ Sauce Mix
$7.95