No-Cook Sweet & Spicy Shrimp Dragon Boats

No-Cook Sweet & Spicy Shrimp Dragon Boats No-Cook Sweet & Spicy Shrimp Dragon Boats Make it a perfectly balanced plate: Serve with 1 cup rice.
Make it a perfectly balanced plate: Serve with 1 cup rice.
  • null min prep
  • 15 minutes
  • 290 calories
  • $3.77
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 4 servings
  • 3 Tbsp (45 ml) mayonnaise
  • 2 Tbsp (30 ml) Sweet & Spicy Mustard
  • 1 tsp (15 ml) Creamy Potato Salad Dressing Mix
  • 1-2 Tbsp (15-30 ml) water or milk, your choice
  • 1 bag (340 g) frozen cooked peeled shrimp, defrosted
  • 1 avocado
  • 1 red pepper
  • 16 romaine spears
  • Toppings (optional): Better Than Bacon Topper, chopped green onions, sesame seeds

Preparation


 
  • In a large bowl, stir together mayonnaise, mustard and dressing mix. Portion half into a Prep Bowls (set of 4); stir in water or milk to make a thin dressing. Set aside.
  • Pull off and discard shrimp tails, if you wish. Cut shrimps in half or thirds; add to large bowl; toss to evenly coat with mayo mixture.
  • Dice avocado and pepper.
  • Spoon shrimp mixture into lettuce leaves (use 2 leaves per boat); top with avocado and pepper. Arrange on plates; drizzle with reserved dressing (from Prep Bowl). Add toppings, if desired.

Tip


 

Tip: Swap shrimp for leftover cooked chicken.

Nutritional Serving Size Per serving (2 boats):
Calories 290
Fat 17 g
Saturated Fat 2.5 g
Transfat 0 g
Cholesterol 170 mg
Sodium 310 mg
Carbohydrates 14 g
Fibre 7 g
Sugar 6 g
Protein 21 g

Shop this recipe...

Prep Bowls (set of 4)
$25.00
Creamy Potato Salad Dressing Mix
$11.50