Ham & Cheese Omelet

Ham & Cheese Omelet Ham & Cheese Omelet Make it a perfectly balanced plate: Serve on ½ cup mixed greens with 1 slice toast and 1 tbsp nut or seed butter.
Make it a perfectly balanced plate: Serve on ½ cup mixed greens with 1 slice toast and 1 tbsp nut or seed butter.
  • null min prep
  • 3-4 minutes
  • 230 calories
  • $1.38
  • Gluten Free
  • Vegetarian

Ingredients


Makes 1 serving
  • 2 eggs
  • 2 Tbsp (30 ml) milk
  • 2 Tbsp (30 ml) diced low-sodium lean ham
  • 2 Tbsp (30 ml) grated low-fat cheddar cheese
  • 1 tsp (5 ml) 3 Onion Dip Mix

Preparation


 
  • Whisk eggs and milk until frothy. Pour into a lightly oiled Omelet Maker.
  • Top eggs with ham, cheese, and 3 Onion Dip Mix.
  • Close lid and microwave on high for 2–3 minutes.
  • Loosen omelet with a spatula, flip onto a plate, and serve.

Tip


 

Tip: Cooking time may vary depending on your microwave.

Nutritional Serving Size Per serving:
Calories 230
Fat 13 g
Saturated Fat 4.5 g
Transfat 0 g
Cholesterol 505 mg
Sodium 440 mg
Carbohydrates 4 g
Fibre 0 g
Sugar 3 g
Protein 22 g

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Omelet Maker
3 Onion Dip Mix
$9.00