HomeRecipesTofu with Pineapple Rice
Tofu with Pineapple Rice
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Ingredients
1 cup
uncooked white rice
2 12 cups
water, divided
1 can (14 oz/398 ml)
pineapple tidbits in juice
12 tbsp
oil
1 block (454 g)
medium tofu
1 can (14 oz/398 ml)
light coconut milk
1 tbsp
tahini or nut/seed butter alternative
1 large
bunch kale

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose Steamer, add rice, 1 12 cups water, and canned pineapple, including juice. Top with tray; microwave uncovered, on high, for 20 min, or until tender.  
  2. Meanwhile, heat oil in Wok over high heat. Drain tofu and pat dry using paper towels. Cut into cubes. Pan-fry until golden brown on some sides, about 6–7 min.  
  3. Reduce heat to medium-high; add coconut milk, remaining 1 cup water, and seasoning. Simmer until heated through, stirring occasionally. Stir in tahini.  
  4. Meanwhile, de-stem and roughly chop kale—you should have about 8 cups. Add kale in increments, stirring until wilted. Serve with rice.  
Tips

To get tofu extra crispy, layer paper towel around block of tofu. Place heavy items—cutting board, cookbooks, or bowls—to weigh down tofu  and remove extra moisture. If you have time, let sit 20 min.  

Make pineapple coconut rice—swap 1 12 cups water with coconut milk.  

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 500, Fat 15 g (Saturated 6 g, Trans 0 g), Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 75 g (Fibre 8 g, Sugars 16 g), Protein 23 g.

Tofu with Pineapple Rice
20 min
4 servings
$2.80/serving
What you'll need
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Wok & Glass LidWok & Glass Lid
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Multipurpose SteamerMultipurpose Steamer
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HomeRecipesTofu with Pineapple Rice
Tofu with Pineapple Rice
Tofu with Pineapple Rice
Share it!

Ingredients
1 cup
uncooked white rice
2 12 cups
water, divided
1 can (14 oz/398 ml)
pineapple tidbits in juice
12 tbsp
oil
1 block (454 g)
medium tofu
1 can (14 oz/398 ml)
light coconut milk
1 tbsp
tahini or nut/seed butter alternative
1 large
bunch kale
20 min
4 servings
$2.80/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose Steamer, add rice, 1 12 cups water, and canned pineapple, including juice. Top with tray; microwave uncovered, on high, for 20 min, or until tender.  
  2. Meanwhile, heat oil in Wok over high heat. Drain tofu and pat dry using paper towels. Cut into cubes. Pan-fry until golden brown on some sides, about 6–7 min.  
  3. Reduce heat to medium-high; add coconut milk, remaining 1 cup water, and seasoning. Simmer until heated through, stirring occasionally. Stir in tahini.  
  4. Meanwhile, de-stem and roughly chop kale—you should have about 8 cups. Add kale in increments, stirring until wilted. Serve with rice.  
What you'll need
SALE
Keema Curry Seasoning (Pack of 3)Keema Curry Seasoning (Pack of 3)
Keema Curry Seasoning
(Pack of 3)
24 Reviews
$13.95$9.77
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
20 Reviews
$152.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Tips

To get tofu extra crispy, layer paper towel around block of tofu. Place heavy items—cutting board, cookbooks, or bowls—to weigh down tofu  and remove extra moisture. If you have time, let sit 20 min.  

Make pineapple coconut rice—swap 1 12 cups water with coconut milk.  

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 500, Fat 15 g (Saturated 6 g, Trans 0 g), Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 75 g (Fibre 8 g, Sugars 16 g), Protein 23 g.

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