HomeRecipesTofu with Pineapple Rice
Tofu with Pineapple Rice
Tofu with Pineapple Rice
20 min
4 servings
$2.80/serving

Ingredients
Preparation
  1. In Multipurpose Steamer, add rice, 1 12 cups water, and canned pineapple, including juice. Top with tray; microwave uncovered, on high, for 20 min, or until tender.  
  2. Meanwhile, heat oil in Wok over high heat. Drain tofu and pat dry using paper towels. Cut into cubes. Pan-fry until golden brown on some sides, about 6–7 min.  
  3. Reduce heat to medium-high; add coconut milk, remaining 1 cup water, and seasoning. Simmer until heated through, stirring occasionally. Stir in tahini.  
  4. Meanwhile, de-stem and roughly chop kale—you should have about 8 cups. Add kale in increments, stirring until wilted. Serve with rice.  
Tips

To get tofu extra crispy, layer paper towel around block of tofu. Place heavy items—cutting board, cookbooks, or bowls—to weigh down tofu  and remove extra moisture. If you have time, let sit 20 min.  

Make pineapple coconut rice—swap 1 12 cups water with coconut milk.  

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 500, Fat 15 g (Saturated 6 g, Trans 0 g), Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 75 g (Fibre 8 g, Sugars 16 g), Protein 23 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
25 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
HomeRecipesTofu with Pineapple Rice
Tofu with Pineapple Rice
Tofu with Pineapple Rice
Share it!

Ingredients
20 min
4 servings
$2.80/serving
Preparation
  1. In Multipurpose Steamer, add rice, 1 12 cups water, and canned pineapple, including juice. Top with tray; microwave uncovered, on high, for 20 min, or until tender.  
  2. Meanwhile, heat oil in Wok over high heat. Drain tofu and pat dry using paper towels. Cut into cubes. Pan-fry until golden brown on some sides, about 6–7 min.  
  3. Reduce heat to medium-high; add coconut milk, remaining 1 cup water, and seasoning. Simmer until heated through, stirring occasionally. Stir in tahini.  
  4. Meanwhile, de-stem and roughly chop kale—you should have about 8 cups. Add kale in increments, stirring until wilted. Serve with rice.  
What you'll need
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
25 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
Tips

To get tofu extra crispy, layer paper towel around block of tofu. Place heavy items—cutting board, cookbooks, or bowls—to weigh down tofu  and remove extra moisture. If you have time, let sit 20 min.  

Make pineapple coconut rice—swap 1 12 cups water with coconut milk.  

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 500, Fat 15 g (Saturated 6 g, Trans 0 g), Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 75 g (Fibre 8 g, Sugars 16 g), Protein 23 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →