HomeRecipesTofu Kebabs
Tofu Kebabs
Tofu Kebabs
1 hr 20 min
4 servings
$1.80/serving

Ingredients
Preparation
  1. In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
  2. Preheat oven to 425° F.
  3. Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
  4. Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
  5. Drizzle with remaining marinade, season with sea salt and pepper, and serve.
Tips

Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.

Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.

Perfectly Balance Your Plate

 Serve over 1 cup leafy greens and a whole-grain bun.

Nutritional Information

Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 7 g), Protein 12 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
117 Reviews
$8.50
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
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$9.99
Sheet PanSheet Pan
Sheet Pan
40 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
79 Reviews
$25.00
HomeRecipesTofu Kebabs
Tofu Kebabs
Tofu Kebabs
Share it!

Ingredients
1 hr 20 min
4 servings
$1.80/serving
Preparation
  1. In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
  2. Preheat oven to 425° F.
  3. Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
  4. Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
  5. Drizzle with remaining marinade, season with sea salt and pepper, and serve.
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
117 Reviews
$8.50
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
229 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
40 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
79 Reviews
$25.00
Tips

Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.

Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.

Perfectly Balance Your Plate

 Serve over 1 cup leafy greens and a whole-grain bun.

Nutritional Information

Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 7 g), Protein 12 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →