HomeRecipesTofu Kebabs
Tofu Kebabs
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Ingredients
14 cup
freshly squeezed orange juice
2 tbsp
package (one or another):
12 cup
olive oil
1 pkg (14 oz/180 g)
extra-firm tofu, cut into 12 pieces
2 medium
zucchini, cut into chunky pieces
Herbed Garlic Sea Salt Blend or sea salt, to taste
Black Pepper, to taste
4 large or 8 small
bamboo skewers, pre-soaked in water

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
  2. Preheat oven to 425° F.
  3. Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
  4. Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
  5. Drizzle with remaining marinade, season with sea salt and pepper, and serve.
Tips

Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.

Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.

Perfectly Balance Your Plate

 Serve over 1 cup leafy greens and a whole-grain bun.

Nutritional Information

Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 7 g), Protein 12 g.

Tofu Kebabs
1 hr 20 min
4 servings
$1.80/serving
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HomeRecipesTofu Kebabs
Tofu Kebabs
Tofu Kebabs
Share it!

Ingredients
14 cup
freshly squeezed orange juice
2 tbsp
package (one or another):
12 cup
olive oil
1 pkg (14 oz/180 g)
extra-firm tofu, cut into 12 pieces
2 medium
zucchini, cut into chunky pieces
Herbed Garlic Sea Salt Blend or sea salt, to taste
Black Pepper, to taste
4 large or 8 small
bamboo skewers, pre-soaked in water
1 hr 20 min
4 servings
$1.80/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
  2. Preheat oven to 425° F.
  3. Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
  4. Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
  5. Drizzle with remaining marinade, season with sea salt and pepper, and serve.
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
99 Reviews
$8.50
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
197 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
34 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
70 Reviews
$25.00
Tips

Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.

Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.

Perfectly Balance Your Plate

 Serve over 1 cup leafy greens and a whole-grain bun.

Nutritional Information

Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 7 g), Protein 12 g.

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