Summer Layered Salad
This recipe provides over 100% of daily recommended Vitamin A, important for development and maintenance of night vision.
Perfectly Balance Your Plate
Serve with 1 serving protein and 2 servings grain/starch.
1 cup matchstick carrots
1 cup sliced celery
4 cups mixed greens
1 cup diced English cucumber, skin on
12 cherry tomatoes, sliced in half
- Layer first four ingredients in order listed. Arrange tomato halves cut-side down.
- Pour dressing over top. Toss gently to coat. Serve immediately.
Per serving: Calories 110, Fat 9 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 8 g (Fibre 3 g, Sugars 4 g), Protein 2 g.