1⁄2 lb (225 g) fresh or frozen strawberries, about 8–10
1⁄2 cup each vanilla ice cream and plain 2% Greek yogurt
1⁄4 cup milk, your choice
Toppings (optional): fresh strawberries
- Slice and discard stems from fresh strawberries.
- Measure strawberries, ice cream, yogurt, milk, and mix into a blender. Blend on high until smooth.
- Divide between two chilled glasses and garnish rim with strawberry, if desired.
Per serving: Calories 180, Fat 6 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 20 mg, Sodium 75 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 19 g), Protein 9 g.
To chill glasses, rinse with cold water and freeze for 10 minutes.
For an Epic Life friendly dessert, make mini shakes. One shake will serve two Epic friends!