16 min
4 servings
$2.50/servingGrab your BBQ Chicken & Rib Rub and officially say goodbye to dry, flavourless chicken breast. With zesty black pepper, aromatic chili powder, garlicky goodness, and a dash of fiery cayenne, these dynamic flavours will take your chicken from zero to hero. Dollop on some prepared Chipotle or Roasted Garlic Aioli!
- Coat chicken breasts with BBQ Chicken & Rib Rub on both sides.
- Preheat grill to medium and cook chicken with lid closed for approximately 4–6 min per side, until cooked through and chicken has reached a Food Safe internal temperature of 165° F.
- Let rest for 5 min before serving.
Swap chicken for 20–24 oz (600–680 g) organic tofu.
Serve with 1 cup sliced veggies, your choice and 1 cup grilled potatoes.
Per serving: Calories 150, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 360 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
16 min4 servings$2.50/serving- Coat chicken breasts with BBQ Chicken & Rib Rub on both sides.
- Preheat grill to medium and cook chicken with lid closed for approximately 4–6 min per side, until cooked through and chicken has reached a Food Safe internal temperature of 165° F.
- Let rest for 5 min before serving.
Swap chicken for 20–24 oz (600–680 g) organic tofu.
Serve with 1 cup sliced veggies, your choice and 1 cup grilled potatoes.
Per serving: Calories 150, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 360 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
