Shakshouka
An Israeli dish of tomatoes, onions, pepper, spices, and eggs that you’ll have on the table in less than 25 minutes.
Perfectly Balance Your Plate
Enjoy with warm pita.
Ingredients
1 tbsp olive oil
1 onion, diced small
1 bell pepper, diced medium
1 tspMinced Garlic
1 tsp hot sauce, optional
1 can (14 oz /398 ml) diced tomato, including liquid
1 tbspVegetable Seasoning
4 eggs
1⁄4 cup light feta, crumbled, optional
Sea Salt, optional
Black Pepper, optional
Preparation
- Heat oil in a fry pan over medium-high heat. Add onions, peppers, Minced Garlic, and hot sauce. Sauté, stirring occasionally, for approximately 5 minutes, until vegetables soften.
- Add tomatoes with liquid and seasoning. Reduce heat and simmer for 15 minutes or until mixture is slightly thickened.
- Crack eggs over sauce. Cover with lid and simmer for a further 5 minutes or until eggs are set.
- Garnish with feta, and season to taste.
Nutritional Information
Per serving: Calories 170, Fat 9 g (Saturated 2.5 g, Trans 0 g), Cholesterol 245 mg, Sodium 160 mg, Carbohydrate 11 g (Fibre 2 g, Sugars 6 g), Protein 9 g.
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Minced Garlic
Vegetable Seasoning