Sesame-crusted Fish Fillets
Perfectly Balance Your Plate
Serve with steamed rice and veggies.
1 tbsp orange juice
2 tsp Thai Seasoning
4 (6 oz/170 g) white fish fillets (haddock, sole, cod or halibut)
Sea Salt (Grinder), coarsely ground, to taste
Black Pepper (Grinder), coarsely ground, to taste
3⁄4 cup toasted sesame seeds
- Preheat oven to broil.
- Whisk orange juice and Thai Seasoning together in a mixing bowl.
- Season fish with Sea Salt and Pepper. Brush both sides with orange juice mixture.
- Place sesame seeds on a large plate. Gently press both sides of fish into seeds to coat.
- Place on Sheet Pan lined with Sheet Pan Liner, or in a frying pan. Broil 6 minutes on each side or until golden.
Per serving: Calories 460, Fat 27 g (Saturated 4 g, Trans 0 g), Cholesterol 130 mg, Sodium 115 mg, Carbohydrate 9 g (Fibre 0 g, Sugars 1 g), Protein 47 g.